Learning plan cover

Attachment theory and stoicism/Buddhism principles

LEARNING PLAN

Attachment theory and stoicism/Buddhism principles

This learning plan bridges modern psychological attachment theory with ancient philosophical wisdom from Stoicism and Buddhism. Ideal for those seeking to understand their relationship patterns, manage emotional reactions, and develop healthier connections through time-tested practices of mindfulness and rational thinking.

ByCommunity User
1 h 29 m
10 coursesUpdated 17 hours ago
AttachedBecoming AttachedHow to Be a Stoic10 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Attachment theory and stoicism/Buddhism principles with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Attachment theory and stoicism/Buddhism principles.

What You'll Learn

  • Understand how early relationships shape emotional patterns and attachment styles
  • Develop practical tools for emotional regulation based on Stoic philosophy
  • Master mindfulness practices that foster self-awareness and compassion
  • Learn to identify and transform insecure attachment patterns
  • Integrate ancient wisdom traditions to build more secure relationships

Explore the fundamental principles of attachment theory and how early relationships shape our emotional patterns throughout life.

Attached cover
Attached

Unlock the science of adult attachment to find and sustain loving relationships.

8 m
Becoming Attached cover
Becoming Attached

Explores how early relationships shape our emotional lives, offering insights into attachment theory and child development.

9 m

Discover how Stoic philosophy provides practical tools for emotional regulation, resilience, and focusing on what you can control.

How to Be a Stoic cover
How to Be a Stoic

A practical guide to applying ancient Stoic philosophy to modern life, offering wisdom on resilience, virtue, and inner peace.

9 m
The Art of Living cover
The Art of Living

Ancient Stoic wisdom for modern life, offering practical guidance on virtue, happiness, and facing life's challenges with grace.

8 m
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How to Be a StoicLessons in StoicismThe Art of LivingA Handbook for New Stoics
6 sources
Ancient Stoic Wisdom for Modern Life Mastery

Discover practical Stoicism concepts you can use today - from the dichotomy of control to daily resilience practices that helped everyone from Roman emperors to Vietnam POWs thrive under pressure.

9 m

Learn core Buddhist principles that foster self-awareness, compassion, and liberation from suffering through mindfulness practices.

The Heart of the Buddha's Teaching cover
The Heart of the Buddha's Teaching

A compassionate guide to core Buddhist principles, offering practical wisdom for transforming suffering into peace and joy.

8 m
Why Buddhism is True cover
Why Buddhism is True

A compelling exploration of Buddhist philosophy through the lens of modern science, psychology, and evolutionary biology.

8 m

Synthesize attachment theory with Stoic and Buddhist practices to transform relationship patterns and develop more secure connections.

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source 1source 2source 3source 4
6 sources
Ancient Wisdom, Modern Life: Stoicism Meets Buddhism

Discover how to blend Stoic rationality with Buddhist compassion for practical daily wisdom. Learn secular techniques from both traditions to navigate life's challenges with clarity and heart.

11 m
Advice Not Given cover
Advice Not Given

A guide to managing ego through Buddhism and Western psychotherapy for spiritual and psychological growth.

8 m
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Wired for LoveDr. Allan Schore: How Relationships Shape Your BrainAttachedThe Science of Emotions & Relationships
6 sources
Rewire Your Love: Neuroscience Meets Attachment Theory

Discover how your brain literally shapes your relationships and learn Huberman-inspired neuroplasticity protocols to transform anxious and avoidant attachment patterns into secure, lasting love.

11 m

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