Top Book Summary in Health

A forensic psychiatrist explores the dark impulses lurking within us all, blurring the line between good and evil.

Combine neuroscience and Love and Logic to raise confident, kind, and resilient children.

Discover practical strategies to process traumatic experiences, challenge negative thought patterns, and reclaim your sense of safety. Learn how your brain and body store trauma and how to finally let go.

Renowned physician Anthony Fauci recounts his career battling global health crises and advising presidents in this compelling memoir.

Groundbreaking exploration of exercise's transformative effects on the brain, revealing its power to combat various mental health issues.

Discover why traditional smoking cessation fails and learn evidence-based strategies that go beyond willpower. Uncover how your brain's natural healing mechanisms can support lasting freedom from cigarettes.

Comprehensive guide to astrology, covering sun signs, moon signs, and planetary influences for self-discovery and understanding relationships.

A comprehensive guide to maximizing human potential through cutting-edge techniques for optimizing mind, body, and spirit.

Complete guide to tackling the magical but challenging Steep Ravine Trail at Mount Tamalpais, covering essential safety tips, route options, and gear recommendations for this redwood-lined adventure with waterfalls and ocean views.

Empowering trauma recovery with mindful, compassionate strategies

A guide for parents and educators on fostering children's connection with nature, backed by research and practical advice.

Discover evidence-based natural approaches for managing ovarian cysts without medication or surgery, from anti-inflammatory foods and herbal remedies to heat therapy and stress management techniques specifically for young women.

Raw, honest essays exploring anxiety, depression, and modern life through dark humor and unflinching vulnerability.

A transformative 5-step energy detox program to clear blockages, awaken spiritual gifts, and attract abundance into your life.

A revolutionary approach to overcome emotional eating without diets or willpower, freeing you from food addiction and unhealthy habits.

Scientific insights into extending human lifespan and health

A raw, intimate memoir exploring Elliot Page's journey of self-discovery, identity, and coming out as transgender in Hollywood.

A culinary manifesto championing seasonal, local ingredients and simple techniques to create delicious, wholesome meals at home.