Top Book Summary in Health

Dive into decades of rigorous research revealing the surprising truth about happiness. Discover the PERMA framework, relationship secrets from Harvard's 80-year study, and practical daily habits that actually boost wellbeing and life satisfaction.

7-week CBT program to manage anxiety and depression through practical exercises and self-reflection.

Biochemical emotions: how your feelings physically shape your reality

Unlock your body's self-healing power through energy medicine, addressing root causes of physical and emotional issues.

A cardiologist's captivating journey through the history, science, and personal stories of our most vital organ.

Natural remedies that heal: transforming ingredients into powerful wellness solutions.

Gut microbiome, not calories: the revolutionary science of eating well.

A surgeon's revealing exploration of appetite science, debunking diet myths and offering new insights into sustainable weight management.

Discover evidence-based strategies to enhance your natural European features, from smile psychology to skin science, ranked by proven effectiveness for maximizing your already-attractive appearance.

A groundbreaking guide for women to optimize health, boost energy, and reclaim vitality through targeted lifestyle changes and biohacking strategies.

A geriatrician's insightful exploration of aging, challenging societal perceptions and reimagining healthcare for older adults through compelling patient stories.

A soothing guide offering bite-sized wisdom and inspiring meditations to help readers navigate life's challenges with calm and authenticity.

Comprehensive guide for homebrewers, covering ingredients, techniques, and recipes to craft exceptional beers with scientific precision and artistic flair.

Discover the surprising neuroscience behind happiness and learn evidence-based strategies to boost your wellbeing. From gratitude practices to accepting negative emotions, explore how you control 40% of your happiness.

Explore how childhood trauma in neurodivergent individuals can manifest as seemingly narcissistic behaviors—a protective response often misdiagnosed and misunderstood in both clinical settings and everyday life.

Transform your eating habits with awareness, not willpower, and heal your relationship with food.

Uncover hidden sugars in foods with this essential guide to ingredient names and total sugar content in common products.

A fascinating exploration of pain's complexities, from physiology to psychology, offering insights into modern treatments and human experiences.